Yoga Therapy

Yoga therapy is a holistic approach that combines the principles and practices of yoga with therapeutic techniques to support overall well-being. It focuses on addressing individual needs and concerns, whether physical, mental, or emotional, through customized practices and adaptations. By integrating mindful movement, breathwork, meditation, and relaxation, yoga therapy empowers individuals to cultivate self-awareness, manage symptoms, and enhance their overall quality of life. Practices and sessions are custom designed to meet your individual needs and concerns.

Trauma-Informed Yoga

Trauma-Informed Yoga offers a safe and supportive space for individuals who have experienced trauma. This specialized approach to yoga recognizes the unique needs of trauma survivors and focuses on creating a sense of safety, empowerment, and choice within the practice. With an emphasis on gentle movements, mindfulness, and creating a compassionate environment, trauma-informed yoga aims to promote healing, resilience, and self-empowerment for individuals on their journey of recovery.

Yoga for 12-Step Recovery (Y12SR)

Yoga for 12-Step Recovery (Y12SR) is a transformative class that combines the healing practices of yoga with the principles of the 12-Step recovery model and is an adjunct for 12-Step Recovery Meetings and Step Studies. These group meetings and practices offer those recovering from all forms of addictions and their loved ones another tool to overcome the trauma of addiction. ​Meetings consist of open group share time as well as a yoga practice and are open to all. You do not need to be an addict to join these classes.

Children's Yoga

Designed specifically for children, this class combines yoga poses, breathing exercises, and mindfulness activities in a fun and interactive way. Through imaginative storytelling, games, and creative movement, children will enhance their physical strength, flexibility, and coordination, while also cultivating focus, self-expression, and a sense of calm. Join us for a joyful and engaging yoga experience that nurtures both the bodies and minds of our little yogis. Taught by a certified Children's Yoga Instructor.

Teen's Yoga

In this class, teens will explore yoga poses, breathing techniques, and mindfulness practices tailored to their unique needs and challenges. Through a combination of physical movement, self-reflection, and relaxation, our Teens Yoga class fosters strength, flexibility, resilience, and a sense of inner balance. Join us for a dynamic and nurturing yoga experience that helps teens navigate the stresses of adolescence, cultivate self-acceptance, and enhance their overall physical and mental well-being. Open for ages 12-18.

Yoga For Seniors

In this welcoming and supportive environment, seniors will explore yoga postures, breathing techniques, and relaxation exercises that promote flexibility, strength, balance, and overall vitality. Our experienced instructor will guide you through a practice that is accessible to all levels of mobility and tailored to accommodate any specific needs or limitations. Join us to enhance your physical and mental well-being, connect with others, and embrace the joy of movement and self-care in this rejuvenating yoga practice for seniors.

Intro To Ashtānga Yoga

You will be introduced to the primary series of Ashtānga Yoga, including the Sun Salutations, standing postures, and key seated poses. Our knowledgeable instructor will guide you through each posture, providing modifications and alignment cues to ensure a safe and comfortable practice. Whether you are new to yoga or have experience in other styles, this class offers a welcoming environment to begin your journey into the invigorating world of Ashtānga Yoga.

Ashtānga Led Class

This is the traditional Ashtānga Primary Series guided by an experienced instructor. Through sinking breath with movement, this class offers a balanced and invigorating practice that builds strength, flexibility, and mental focus. Join us to immerse yourself in the traditional Ashtānga Yoga practice, deepen your connection to the present moment, and experience the transformative benefits of this dynamic and structured sequence.

Vinyasa

In this dynamic and flowing practice, you will seamlessly transition from one pose to another, synchronizing your breath with each movement. Vinyasa Yoga offers a creative and invigorating experience that builds strength, flexibility, and mindfulness. Join us to explore the beauty of Vinyasa Yoga, cultivate inner balance, and find a sense of blissful connection between mind, body, and breath.

The Yoga Trapeze®

Experience the thrill of aerial yoga in our Yoga Trapeze® class. Using specialized swings, you'll explore inversions, deep stretches, and core strengthening in a suspended and supportive environment. Discover the freedom and joy of being airborne as you improve flexibility, decompress the spine, and build strength. Join us for a unique and exhilarating yoga experience that will elevate your practice to new heights.

Yin Yoga

Experience deep relaxation and introspection in our Yin Yoga class. Through long-held, gentle poses, you will release tension, improve flexibility, and find inner stillness. Allow gravity and breath to guide you as you surrender into each pose, promoting a sense of calm and rejuvenation. Join us for this serene and meditative practice that nurtures both body and mind.

Vin to Yin

Our unique Yoga Fusion class, where we seamlessly transition from the dynamic flow of Vinyasa to the deep relaxation of Yin Yoga. Experience the energizing benefits of Vinyasa as we flow through sequences, and then surrender to the gentle, grounding practice of Yin Yoga to release tension and cultivate inner calm. Join us for this harmonious blend of active and passive practices that nurtures your body, mind, and spirit.

Hot Yoga

Ignite your inner fire and embrace the heat in our Hot Yoga class. Step into a heated studio as we guide you through a dynamic sequence of poses that will challenge your body and invigorate your mind. Experience the benefits of increased flexibility, enhanced strength, and detoxification as you flow through the practice. Embrace the intensity, find your inner focus, and leave feeling revitalized and empowered.

*** NOT suitable for pregnant women or those under 16.***

Hatha Yoga

Hatha Yoga is practice that focuses on finding harmony and balance in both body and mind. In this class, we explore a variety of traditional Hatha Yoga postures, breathing techniques, and meditation to cultivate strength, flexibility, and a sense of inner calm. With an emphasis on proper alignment and mindful awareness, Hatha Yoga provides a foundation for building strength, improving posture, and reducing stress. Join us for this holistic practice that integrates body, breath, and mind, allowing you to cultivate a sense of balance, peace, and well-being.

Gentle Yoga

Experience the soothing and calming effects of Gentle Yoga. This class offers a gentle and nurturing practice with slow, mindful movements and deep relaxation. Suitable for all levels, it focuses on gentle stretches, breath awareness, and relaxation techniques to promote flexibility, stress relief, and a sense of inner peace. Join us for a gentle yoga class that will leave you feeling refreshed, rejuvenated, and centered.

Chair Yoga

Experience the benefits of yoga in a seated position with our Chair Yoga class. Suitable for all ages and abilities, this gentle practice focuses on gentle stretches, breathwork, and mindfulness. Improve flexibility, build strength, and find relaxation as you move through modified poses while seated on a chair. Join us for a soothing and accessible class that promotes well-being and brings the benefits of yoga to everyone.

Pregnancy-Safe Flow

Led by a Certified Prenatal Instructor, our Pregnancy-Safe Yoga class focuses on gentle movements, modified postures, building strength and stamina, relieving common pregnancy discomforts such as back pain and swelling, and mindful breathing techniques that can benefit everyone, including pregnant individuals and those who are not pregnant. Whether you are pregnant, planning to become pregnant, or simply interested in a gentle and supportive yoga practice, this class welcomes you to experience the benefits of prenatal-inspired yoga.

Prenatal Yoga

Join our Prenatal Yoga class designed specifically for expectant mothers to support their physical and emotional well-being throughout pregnancy. In this nurturing and safe environment, you'll learn gentle yoga poses, breathing techniques, strength building practices to aid with labor and delivery, and relaxation exercises that are tailored to address the unique needs and changes of pregnancy. Connect with other moms-to-be and embrace the journey of pregnancy with confidence, strength, and inner peace. Join us to enhance your pregnancy experience and prepare for the beautiful journey of motherhood.

Meditation & Satsang

Discover the power of meditation as we guide you through various techniques to cultivate inner peace and mindfulness. Class will begin with a 20 minute guided meditation designed to help you relax into awareness as the minds compulsive contractions fade. Following the meditation, engage in enlightening conversations and explore spiritual teachings during our Satsang session. Join us for a transformative experience that nurtures self-discovery, community connection, and deepens your spiritual journey as you dive deeper into the depth of your being.

Coming Soon

Please check back soon. We will be offering more classes such as Pre and Post Natal, Mom and Baby, Vinyasa, Hatha, Iyengar, Hot, Gentle, Yoga for Veterans, Yoga for Stress and Anxiety, Yoga for Sleep, beginner and advanced classes and many more!