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More Than Just Exercise

Yoga Offers An Opportunity To
Heal & Grow

In Partnership with
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Moon

Aerial Hammock

Sound Bath

Join us for our May Sound Baths. Enjoy the evening with floor seating or floating in one of our aerial hammocks.

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2 dates in May due to popular demand:

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Tuesday, May 7 at 7pm

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Saturday, May 18 at 7pm

Upcoming Events

New clients only. No additional signup required. Limited time offer.

Vinyasa Flow
Yoga Trapeze Assist
Yoga Trapeze Class
Children's Yoga
Child's Pose
Yoga Trapeze
Yoga Room

Now Open!
Come Check Out Our New Studio In Upland!

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Offerings

Ignite your passion for yoga and experience personal, emotional, and spiritual growth through the many offerings at The Mind-Body Connection. We are here to guide you on you personal yoga journey with our experienced teachers who are an embodiment of the practice, our exceptional trainings and workshops, and our personal dedication to you as an individual.

Classes We Offer

  • Yoga Therapy

  • Trauma-Informed Yoga

  • Yoga for 12-Step Recovery

  • Yoga to Alleviate Depression

  • Yoga for Stress and Anxiety

  • Restorative Yoga

  • Gentle Yoga

  • The Yoga Trapeze® Aerial Yoga

  • Yoga for Seniors

  • Children's Yoga

  • Teen's Yoga

  • Prenatal Yoga

  • Postnatal Yoga (Mom and Baby)

  • Hot Yoga

  • Doga (Dog & Owner Yoga)
     

  • Meditation

  • Prāṇayāma (Breathing Exercises)

  • Yoga Philosophy

  • Jñāna Yoga (Self-Realization) Teachings

  • Reiki Healing

  • Sound Baths

  • Teacher Training Courses

  • Large and Small Group Classes

  • Private One-On-One Sessions

  • Private Group Sessions

  • In-Person and Online

Types of Yoga

  • Vinyasa

  • Ashtanga

  • Iyengar

  • Hatha

  • Yin

  • Viniyoga

  • Bikram (Hot)

  • Aerial

Class Offerings

Which Yoga Practice Is Right For You?