When Sarah walked into her first Hot Yoga class in Portland Oregon over 20 years ago, she had no idea that it would be the first step in a lifelong journey. A student, practitioner and traveler for years, Sarah had the opportunity to train in India for her 200 hour teacher training in Vinyasa yoga in 2019. She soon followed it up with her 300 hour advanced teacher training in the UK in 2021. In addition to her 500 hour Teacher Certification, Sarah has received continuing education certifications to teach her beloved Hot Yoga as well as Yin Yoga. She continued her studies in Sleep Recovery under Lisa SanFilippo and in Yoga for Somatics under Charolette Watts.
Sarah chooses to embrace the joy in her life from being around her 3 rescue dogs, daughter, husband and friends. When she is not working or doing yoga, Sarah enjoys stand-up paddling, reading, traveling, seeing live music with her family, and most dearly loves to laugh.
Yoga Alliance RYT500
“It’s called yoga practice, not yoga perfect…..”