Classes & Schedule

Āshtanga Yoga

You will be introduced to the primary series of Ashtānga Yoga, including the Sun Salutations, standing postures, and key seated poses. Our knowledgeable instructor will guide you through each posture, providing modifications and alignment cues to ensure a safe and comfortable practice. Join us for our intro class "Ashtanga Yoga" or regular practitioners can take "Ashtanga Level 2 (Full Primary Series)."

Therapeutic Yoga

Rooted in the transformative principles of the Viniyoga tradition and led by our experienced yoga therapist, this class offers a group introduction to the  benefits of yoga as a therapeutic practice. Join us to explore gentle movements, breathwork, meditation, and relaxation practices designed to promote healing and restore balance in body, mind, emotions, and spirit. 

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Yoga Trapeze

Experience the thrill of aerial yoga in our Yoga Trapeze® class. Using specialized swings, you'll explore inversions, deep stretches, and core strengthening in a suspended and supportive environment. Discover the freedom and joy of being airborne as you improve flexibility, decompress the spine, and build strength.

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This is a beginner friendly class.

Aerial Yoga -  The Basics

An intro class designed to teach you the basics of bringing your ground practice into the air. In this class, we learn the foundations of aerial movement, how to familiarize yourself with the fabric as well as the basic skills you will need when taking your practice into a flow.

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This class is beginner friendly.

Vinyasa For Everybody

The joy of movement meets the power of breath in a dynamic and accessible yoga practice suitable for all levels. This class offers a playful & inclusive approach to Vinyasa yoga, inviting students of every body type and ability to explore fluid movement, mindful breathing, and creative sequencing. Whether you're brand new to yoga or an experienced practitioner, you'll find a welcoming space to move, flow, & connect with your breath.

Heated Vinyasa

This is a beginner to intermediate level vinyasa class which is heated to around 90F.  Infared heaters enhance flexibility by warming muscles more effectively, leading to deeper stretches, improved range of motion, and potential pain relief; additionally, the heat promotes sweating which can aid in detoxification and improved circulation throughout the body. Regardless of experience, this class will help build strength, flexibility and endurance for any level.

Gentle Yoga

Experience a gentle and nurturing practice with slow, mindful movements and deep relaxation. Suitable for all levels, it focuses on gentle stretches, breath awareness, and relaxation techniques to promote flexibility, stress relief, and a sense of inner peace. This class will leave you feeling refreshed, rejuvenated, and centered. This class is appropriate for all levels, including beginners.

Gentle Candlight Flow

Our Gentle Candlelight Flow class offers a soothing and meditative experience to unwind and restore. Rooted in the principles of Viniyoga, this class emphasizes gentle movement, breath awareness, and mindful transitions to support relaxation and connection. Set in the calming glow of candlelight, it’s the perfect way to de-stress and nurture your body and mind.

Therapeutic Yoga to Improve Sleep

This class is specially designed to address the unique challenges of anxiety through breath-centric practices and mindful movements. You'll learn powerful techniques to calm your nervous system; process, digest, release and reduce stress; and promote deep relaxation. Join a supportive community and discover a holistic approach to managing anxiety, improving sleep quality, and enhancing overall well-being.

Viniyoga for Anxiety Relief

This class is specially designed to address the unique challenges of anxiety through breath-centric practices and mindful movements. You'll learn powerful techniques to calm your nervous system; process, digest, release and reduce stress; and promote deep relaxation. Join a supportive community and discover a holistic approach to managing anxiety, improving sleep quality, and enhancing overall well-being.

Yoga To Alleviate Depression

This gentle, breath-centered class is designed to support those experiencing depression, low energy, or emotional heaviness. By integrating breath and movement in a therapeutic way to help regulate the nervous system and shift stagnant energy. Rooted in the Viniyoga tradition, this practice empowers you to reconnect with your body, calm the mind, and cultivate a sense of lightness and ease.

Yoga For Back Pain

This specialized class dedicated to alleviate discomfort and pain, nurture and strengthening your back, promote spinal health. In this gentle yet effective class, led by our Yoga Therapist, we focus on cultivating awareness of the spine, releasing tension, and improving posture through targeted yoga poses and therapeutic techniques. Most people leave with reduced back pain after just one class.

Chair Yoga

A transformative class designed to make yoga accessible for all, whether you’re recovering from an injury, looking to improve mobility, or simply exploring new ways to move.  Perfect for anyone seeking a gentle yet powerful approach to movement, this class invites you to reconnect with your body in a way that feels empowering and refreshing.

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Children's Yoga

Designed specifically for children, this class combines yoga poses, breathing exercises, and mindfulness activities in a fun and interactive way. Through imaginative storytelling, games, and creative movement, children will enhance their physical strength, flexibility, and coordination, while also cultivating focus, self-expression, and a sense of calm.

Children are also welcome to join any adult class.

Mat Pilates

Mat Pilates is a dynamic class designed to build core strength, improve posture, and enhance overall stability. Through controlled, precise movements, you’ll engage deep abdominal muscles, strengthen your back, and increase flexibility. Perfect for all levels, this class empowers you to develop a strong, balanced foundation for both movement and everyday life.

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Barre Pilates

Strengthen, tone, and stabilize your entire body with this dynamic fusion of Barre and Pilates. This class focuses on core engagement, balance, and controlled movements to build deep strength and improve posture. Using small, precise motions, breath awareness, and mindful alignment, you'll develop a powerful core while enhancing flexibility and endurance. Perfect for all levels, this class will leave you feeling strong, centered, and energized!