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Foundations of Asana Workshop

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Available Online

Ashtanga Yoga: Foundations of Asana

Join Us For This Special Event

Join us on Saturday, September 15, 2023 for a Special Event Featuring Special Guest Teacher David Miliotis: Ashtānga Yoga: Foundations of Āsana From 2:00pm -4:00pm Join David Miliotis as he goes through the Ashtānga Led Primary Series with detailed technique and explanations to build a strong foundation in your āsana practice. David will help you to examine the details of the Ashtānga Yoga practice, to understand how the form of the positions combined with proper breathing develops internal strength & vitality to awaken what, in yoga, are termed Bandhas & Prāna. You will receive expertise adjustments and modifications to meet you where you are at and to help you advance your own practice. Properly coordinating the breath with the Vinyāsa movements, strengthens & detoxifies the body, metabolizes fat, and harmonizes the internal functions of the heart & other systems. The complete traditional Vinyāsa system produces a light strong body, and a sharp clear mind. David will help you to understand and apply these teachings to your own practice, taking the concepts beyond just philosophy into a lived experience. This workshop is a unique opportunity to deepen your own practice and transform your life with one of the top Ashtānga teachers in the country. You don't need to have an Ashtānga practice to participate in this event. All are welcome, beginners included! David is authorized to teach Ashtānga Yoga by the renowned master, Sri K. Pattabhi Jois in 1999 and, in 2009, he was among the first to receive the newly created Level 2 Authorization from Sharath Jois, director of Sharath Yoga Centre. David has over 30 years of expertise teaching experience, and has been named one of the top 100 influential teachers in the US. "Yoga is 99% Practice, 1% Theory" - Sri K. Pattabhi Jois Pre-Registration Required Cost: In-Person or online $29 Online Only students will receive an email with the zoom link and password. No Exchanges or Refunds. Please arrive at least 15 minutes before the start of class.

Contact Details

  • 952 North Central Avenue

    The Mind-Body Connection, North Central Avenue, Upland, CA, USA


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