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Welcome to our Flow Hatha Yoga class, a transformative journey that combines physical postures, breathing techniques, and mindfulness practices to cultivate balance, strength, and inner harmony. Haṭha Yoga, derived from the Sanskrit words "ha" meaning sun and "ṭha" meaning moon, represents the union of opposing forces, symbolizing the balance between effort and surrender, strength and flexibility, and action and stillness. In this class, we begin with a gentle warm-up, focusing on conscious breathing and centering ourselves on the mat. As we move into the asana practice, we explore a variety of Hatha Yoga postures, including standing poses, seated poses, forward bends, backbends, twists, and inversions. Each posture is mindfully sequenced to promote strength, flexibility, and alignment, allowing you to develop a deeper connection with your body and breath. Throughout the class, we emphasize the importance of proper alignment, guiding you to find a balance between effort and ease in each pose. With each breath, you are encouraged to deepen your awareness and explore the sensations arising in your body, allowing you to cultivate a deeper sense of presence and mindfulness. In addition to the physical practice, we integrate pranayama (breathing techniques) and meditation into the class. Through specific breathing exercises, you will learn to harness the power of your breath to calm the mind, energize the body, and cultivate inner peace. Guided meditation and relaxation practices help you to integrate the benefits of the physical practice, promoting mental clarity, stress reduction, and overall well-being. Our Flow Yoga class is suitable for practitioners of all levels, from beginners to experienced yogis. Modifications and variations are offered to ensure that each individual can practice at their own pace and level of comfort. We create a supportive and non-judgmental environment, where you are encouraged to listen to your body, honor your limitations, and make the practice your own. Join us for this enriching and transformative Flow Yoga class, where you will not only strengthen and stretch your body but also cultivate a deeper connection with yourself, finding balance, vitality, and inner peace on and off the mat. Please arrive 10-15 minutes before the beginning of class.