Join Us For This Special Event

This 30-minute guided session is offered exclusively for students enrolled in our Healing Foundations Beginner Series. More than just movement, this class bridges the gap between your mat and your life. Each session offers a blend of gentle, therapeutic yoga, nervous system support, and self-inquiry practices to help you: Integrate what you’re learning into your daily rhythms Deepen your connection to breath, body, and awareness Build confidence to move into full-length therapeutic classes Please Note: This class is not open to drop-ins or monthly membership packages. You must be enrolled in the Healing Foundations program to attend.