Infared Heated Yoga
- 1 hr1 hour
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This is a beginner level class which is based on the traditional hot yoga sequence. Where the traditional class is 90 minutes and heated to over 100F, this class is offered heated to around 90F and is shortened to 60 minutes. The sequence consists of the same 26 poses plus breathing exercises but are broken down into a more approachable level for the beginner. Regardless of experience, this class will help build strength, flexibility and endurance for any level of practitioner. Please arrive 10-15 minutes before the beginning of class and bring water and a towel.
952 North Central Avenue
The Mind-Body Connection, North Central Avenue, Upland, CA, USA