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Yoga to Alleviate Depression
Yoga to Alleviate Depression
1 hr1 h
Join Us For This Special Event
This gentle, breath-centered class is designed to support those experiencing depression, low energy, or emotional heaviness. By integrating breath and movement in a therapeutic way to help regulate the nervous system and shift stagnant energy. Rooted in the Viniyoga tradition, this practice empowers you to reconnect with your body, calm the mind, and cultivate a sense of lightness and ease.
Contact Details
952 North Central Avenue
The Mind-Body Connection, North Central Avenue, Upland, CA, USA
(909) 488-4622
billing@themindbodyconnectionyoga.com
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