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Yoga to Alleviate Depression


1 h

Join Us For This Special Event

This gentle, breath-centered class is designed to support those experiencing depression, low energy, or emotional heaviness. By integrating breath and movement in a therapeutic way to help regulate the nervous system and shift stagnant energy. Rooted in the Viniyoga tradition, this practice empowers you to reconnect with your body, calm the mind, and cultivate a sense of lightness and ease.


Contact Details

  • 952 North Central Avenue

    The Mind-Body Connection, North Central Avenue, Upland, CA, USA

    (909) 488-4622

    billing@themindbodyconnectionyoga.com


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