Yoga to Strengthen Bone Health
- 1 hr1 hour
Join Us For This Special Event
This is a specialized and gentle practice designed to support those with reduced bone density and promote bone health. Osteoporosis and osteopenia are conditions that require special attention to avoid excessive stress on the bones while still improving strength, balance, and flexibility. In this class, we prioritize safety and offer a carefully curated sequence of yoga postures that are bone-friendly and beneficial for your overall well-being. Our certified yoga instructor has experience in working with individuals dealing with osteoporosis and osteopenia, ensuring that each participant receives personalized attention and modifications as needed. The primary focus of this class is to build bone strength through weight-bearing poses that stimulate the bones, promoting bone density and strength without putting excessive pressure on vulnerable areas. We will also work on improving balance with standing and seated balancing poses to enhance stability and coordination. Gentle stretching will be incorporated to increase joint mobility and maintain flexibility, allowing you to move with more ease and grace. Additionally, we will target core strength, which supports the spine and provides stability for better posture. Throughout the class, you will be encouraged to listen to your body and modify poses as needed to ensure your comfort and safety. We believe that yoga is a holistic practice that extends beyond the physical, and our aim is to create a nurturing and inclusive environment where you can explore the healing power of yoga while respecting the needs of your body. Whether you're newly diagnosed or have been living with osteoporosis/osteopenia for some time, this class will provide you with the tools to manage your condition and embrace a more active, balanced, and mindful lifestyle. Join us in this journey of empowerment and self-care.
952 North Central Avenue
The Mind-Body Connection, North Central Avenue, Upland, CA, USA