A Therapeutic Yoga Series for Women in Transition
If you're navigating the physical, mental, and emotional shifts of perimenopause or menopause -this series was created for you.
This 8-week course offers a deeply supportive space for women juggling busy lives, changing hormones, and the often-overlooked challenges of this season. Whether you're dealing with anxiety, fatigue, brain fog, sleep disturbances, or emotional overwhelm, this class will help you come home to your body and breath.
What You'll Experience Each Week:
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60 minutes of breath-centered, therapeutic yoga designed for nervous system regulation, hormonal balance, and deep restoration.
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30 minutes of guided discussion to explore tools, principles, and real-life reflections.
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A gentle, compassionate approach that respects where you are—physically and emotionally.
You'll Learn
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Grounding techniques for anxiety, overwhelm, and burnout
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Breathwork to calm your system and support sleep
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Techniques to help alleviate the symptoms and reduce hot flashes
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Therapeutic postures for joint health, energy, and balance
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How to create a self-care ritual that truly works for you
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Yogic principles that validate your experience and guide you forward
This Series Is Perfect For You If:
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You’re between the ages of 35 and 55 and feel “off” but don’t know why
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You’re juggling multiple roles and rarely have space to just be
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You’re looking for a yoga class that goes beyond physical exercise
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You crave community, validation, and a sense of grounding
Cost & Details:
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$250 for the full 8-week series
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Sorry, No drop-ins (space is limited to protect the container)
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Recordings available if you miss a session due to unavoidable circumstances
Register For The Course
About The Instructor
Pragalbha Doshi, E-RYT500
Certified in Therapeutic Applications of Yoga
Pragalbha is a passionate and deeply experienced yoga teacher, known for her ability to adapt the practice to meet each student where they are. With over 15 years of teaching experience and extensive training in the therapeutic applications of yoga, her classes skillfully integrate movement, breath, and philosophy to support both healing and transformation. Drawing from the Viniyoga and Iyengar traditions, she brings a unique blend of breath-centered sequencing, precise alignment, and meditative awareness to every session.
Her students often describe her classes as both calming and energizing—grounded in clear instruction and inspired by deep yogic wisdom. Pragalbha’s advanced studies have given her a profound understanding of how yoga can address the full human system—body, breath, mind, and emotions. In addition to being a certified Restorative Yoga teacher, she is also a writer of philosophical poetry and uplifting essays through her blog, Infinite Living.