The Power of Consistency: Why a Daily Yoga Practice Matters
Consistency is the cornerstone of progress and transformation, and when it comes to things like healing trauma, alleviating depression...
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mbcyoga
- May 31, 2023
Healing from Within: We Welcome the Community to our Therapeutic Yoga Studio
Welcome to our new studio, a place where the spirit of community thrives and where we aspire to be an integral part of the local fabric....
Kevala
- Jun 5, 2020
Why we are not getting all the benefits from yoga that we could...
In our western society we have “modernized” yoga. It has become a trend. A way to get in shape. A way to physically feel better. Maybe...
Kevala
- Apr 7, 2020
From PTSD to Peace: My life-changing journey to yoga.
Today is my one-year anniversary of my very first yoga class. When I look back at the person I was a year ago and the quality of my life...
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