mbcyoga2 days agoHealing from Within: We Welcome the Community to our Therapeutic Yoga StudioWelcome to our new studio, a place where the spirit of community thrives and where we aspire to be an integral part of the local fabric....
mbcyogaMay 23Why we are not getting all the benefits from yoga that we could...In our western society we have “modernized” yoga. It has become a trend. A way to get in shape. A way to physically feel better. Maybe...
mbcyogaMay 23From PTSD to Peace My life-changing journey to yoga. Today is my one-year anniversary of my very first yoga class. When I look back at the person I was a...