Exclusive Classes

Experience the thrill of aerial yoga in our Yoga Trapeze® class. Using specialized swings, you'll explore inversions, deep stretches, and core strengthening in a suspended and supportive environment. Discover the freedom and joy of being airborne as you improve flexibility, decompress the spine, and build strength.

You will be introduced to the primary series of Ashtānga Yoga, including the Sun Salutations, standing postures, and key seated poses. Our knowledgeable instructor will guide you through each posture, providing modifications and alignment cues to ensure a safe and comfortable practice. 

Rooted in the transformative principles of the Viniyoga tradition and guided by our experienced yoga therapist, this class offers a group introduction to the  benefits of yoga as a therapeutic practice. Join us to explore gentle movements, breathwork, meditation, and relaxation practices designed to promote healing and restore balance in body, mind, emotions, and spirit. 

An intro class designed to teach you the basics of bringing your ground practice into the air. In this class, we learn the foundations of aerial movement, how to familiarize yourself with the fabric as well as the basic skills you will need when taking your practice into a flow.

The joy of movement meets the power of breath in a dynamic and accessible yoga practice suitable for all levels. This class offers a playful & inclusive approach to Vinyasa yoga, inviting students of every body type and ability to explore fluid movement, mindful breathing, and creative sequencing. Whether you're brand new to yoga or an experienced practitioner, you'll find a welcoming space to move, flow, & connect with your breath.

This is a beginner level class which is based on the traditional hot yoga sequence.  This class is offered heated to around 90F and is 60 minutes.  The sequence consists of the same 26 poses plus breathing exercises but are broken down into a more approachable level for the beginner.  Regardless of experience, this class will help build strength, flexibility and endurance for any level of practitioner.

Hatha yoga class designed to harmonize breath and movement, guiding you through a dynamic flow that invigorates the body and calms the mind. In this class, we seamlessly transition from one posture to the next, allowing the breath to guide the rhythm of our practice. Flow Yoga combines elements of strength, flexibility, and balance, inviting you to cultivate mindfulness and presence with each movement.

Experience a gentle and nurturing practice with slow, mindful movements and deep relaxation. Suitable for all levels, it focuses on gentle stretches, breath awareness, and relaxation techniques to promote flexibility, stress relief, and a sense of inner peace. This class will leave you feeling refreshed, rejuvenated, and centered. 

This specialized class dedicated to alleviate discomfort and pain, nurture and strengthening your back, promote spinal health. In this gentle yet effective class, led by our Yoga Therapist, we focus on cultivating awareness of the spine, releasing tension, and improving posture through targeted yoga poses and therapeutic techniques.

This class is specially designed to address the unique challenges of anxiety through breath-centric practices and mindful movements, you'll learn powerful techniques to calm your nervous system, reduce stress, and promote deep relaxation. Join a supportive community and discover a holistic approach to managing anxiety, improving sleep quality, and enhancing overall well-being.