Yoga For The Mind:
Mindset Transformation
The Shift Method:
A Proven Path To Lasting Change
Are you feeling stuck, overwhelmed, or burned out? Do you find yourself repeating the same patterns—whether in your career, relationships, or personal growth—without real progress?
You’re not alone. Most people struggle to make lasting changes because they lack a clear, structured approach that actually works.
That’s where The SHIFT METHOD comes in.
This 3-step process, based in ancient yogic philosophy, is designed to help you break free from limiting beliefs, take meaningful action, and step into the life you truly want—more happiness, financial freedom, fulfilling relationships, and inner peace.
Why Most People Stay Stuck—
And How You Can Break Free
The problem isn’t that you aren’t trying hard enough. It’s that most personal growth methods focus on just one piece of the puzzle—mindset shifts without action, effort without clarity, or change without confidence. Rooted in ancient Yogic wisdom, The SHIFT METHOD combines all three essential steps:
Step 1:
Self Study
Awareness is the first step to change. We help you uncover the subconscious patterns keeping you stuck and teach you powerful self-reflection tools so you can see exactly what needs to shift.
Step 2:
Aligned Action
Change doesn’t happen through will power alone. You need the right tools to take consistent, effective action. We’ll show you how to make small, sustainable shifts that lead to big, lasting results in your health, career, and relationships.
Step 3:
Embodied Confidence
Without belief in yourself, change won’t stick. We teach you how to build unshakable trust in your path and more importantly yourself, reinforcing your progress so you don’t just hope for transformation—you live it.
You Already Have Everything You Need
We Just Show You How To Unlock it
Most people think success and happiness come from external achievements. The truth? Lasting transformation starts within. The SHIFT METHOD helps you clear mental blocks, remove emotional barriers, and create a mindset that attracts the life you want.
✔️ Less stress, more ease
✔️ Stronger relationships & deeper connections
✔️ More time & financial freedom
✔️ Unshakable confidence & inner peace
You don’t have to figure this out alone. We provide the framework, the tools, and the guidance—you just have to show up and commit to the process.
Are you ready to make the SHIFT? Join us and take the first step today.
Feeling drained, overwhelmed, or stuck in your job, relationships or life in general? It’s time to release burnout and step into your full potential. From Burnout to Breakthrough is a 3-hour workshop designed to guide you through a powerful process of mental and physical renewal.
In this workshop, you’ll explore how yoga philosophy and practices can shift your mindset and support your well-being
in all areas of life—health, work, and relationships.
Through Kevala's unique 3-Step SHIFT METHOD, you will:
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Reframe limiting beliefs that hold you back
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Cultivate resilience and mental clarity
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Use yoga tools and breathwork to release stress and tension
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Align your mindset with your health, career, and relationship goals—on and off the mat
This workshop combines deep self-inquiry with practical tools to help you navigate life’s challenges with confidence and purpose. Whether you're seeking personal transformation, professional growth, or more balance in your relationships, this workshop will empower you to create the shifts you need for a more aligned, empowered life.
Space is limited! Reserve your spot today.
HURRY AND REGISTER
SPOTS ARE LIMITED
Regular Price $129
Early Bird Price Before April 30th - $99
Your Instructor
Kevala discovered yoga and meditation after enduring years of severe trauma and complex PTSD. When traditional psychotherapy and even somatics didn’t provide the relief she sought, yoga revealed a different path. Through its integration of breath, āsana, and, most importantly, internal awareness and self-study, yoga became more than a physical practice—it became a gateway to deep reflection and internal connection. By turning inward and examining the patterns of her mind and body, Kevala was able to release the trauma stored within her and find profound healing. This process of inner work not only transformed her life off the mat but also introduced her to a spiritual dimension of healing, offering a peace and sense of Self she had never imagined possible. For her, yoga is not just something you do—it is a state of being and a way of experiencing life.
As a dedicated student of Yoga, Meditation, Prāṇāyāma, Chanting, and Yoga Philosophy, Kevala has immersed herself deeply in these ancient traditions. She is a Registered Yoga Teacher, a Yoga Therapist in-training, and is currently pursuing her MS/Ph.D. in Yoga Science at Vivekananda Yoga University. With a specialization in Yoga for Trauma Recovery and Spiritual teachings, Kevala combines her comprehensive training with her own lived experience to compassionately guide others on their healing and Self-discovery journeys.
As the founder and owner of The Mind-Body Connection Yoga Studio, Kevala is committed to making yoga accessible to everyone. Her mission is to shift the perception of yoga in the U.S. from a fitness routine to a powerful therapeutic modality and an accessible spiritual practice, deeply rooted in its ancient traditions and capable of transforming lives.