Workshop:
Foundational Āyurveda
For Yoga Practitioners
Discover the ancient wisdom of Ayurveda, the sister science of yoga, and its profound connection to yoga therapy. This 2-hour introductory course is designed specifically for yoga students and practitioners who want to deepen their understanding of holistic health and integrate Ayurvedic principles into their practice. Taught through the lens of the Viniyoga tradition, this course offers practical insights into Ayurveda’s foundational concepts and their application in yoga practice.
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This course is ideal for yoga students, teachers, and anyone interested in holistic wellness. No prior knowledge of Ayurveda is required.
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Gain a foundational understanding of Ayurveda to enrich your yoga practice.
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Learn how to recognize imbalance and use yoga as a tool for restoration.
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Leave with actionable insights to integrate Ayurveda into your daily life.
Join us for this enlightening introduction to Ayurveda and experience how this timeless knowledge can enhance your yoga journey and overall well-being!
Online - Via Zoom
Date: Wednesday, January 15
Time: 5:30-7:30pm
Duration: 2 Hours
Instructor: Kevala
Cost: $35
Location: Online via Zoom
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Expect To Explore
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The Foundations of Ayurveda: Explore the three doshas (Vata, Pitta, Kapha), their qualities, and how they influence our physical, mental, and emotional well-being.
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The Connection Between Yoga and Ayurveda: Understand how yoga practices can be tailored to balance the doshas and support individual health needs.
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Practical Tools for Daily Life: Learn simple Ayurvedic lifestyle practices and routines that complement your yoga practice and promote harmony.
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Ayurveda in Yoga Therapy: Discover how Ayurvedic principles inform the therapeutic approach in the Viniyoga tradition.
Your Instructor
Founder of The Mind-Body Connection, Kevala has embarked on extensive studies of Yoga, Sanskrit, Eastern philosophy, and religion. Her own deep spiritual experiences ignited a profound journey of self-discovery and transformation, inspiring her to share the wisdom she has gained with others. Kevala's dedication to bridging the gap between mind and body has led her to develop unique approaches to holistic wellness, blending ancient teachings with modern understanding. With a compassionate heart and a wealth of knowledge, Kevala guides her students on a path of self-exploration, empowerment, and vibrant well-being. Through her teachings, workshops, and retreats, she aims to inspire individuals to cultivate balance, harmony, and inner peace in their lives. Join Kevala on a journey of awakening to the interconnectedness of mind, body, and spirit, and discover the transformative power of yoga.
Upon completion you will be eligible to register 2 Continuing Education Hours/Units (CEUs) with Yoga Alliance (YA)- Live attendance only.
