Healing Foundations

Kevala’s journey with yoga and meditation began in the aftermath of profound trauma and the weight of complex PTSD. When traditional psychotherapy and even somatic therapies fell short of offering true relief, it was yoga that opened an unexpected doorway, a path not just to cope, but to truly heal. Through breath, āsana, and, most critically, the inner work of self-inquiry and presence, yoga revealed itself as far more than a physical practice; it became a lifeline to deep reflection, resilience, and internal connection. By turning inward and meeting the layers of stored trauma with awareness and compassion, Kevala experienced a transformation that reshaped her entire life from the inside out. This sacred inner journey not only freed her from pain but awakened a spiritual dimension of healing, bringing a lasting peace and clarity of Self she never imagined possible. For Kevala, yoga is not merely something we do, it is a profound state of being, an intimate relationship with life itself, and a gateway to authentic empowerment.

A dedicated student and teacher of Yoga, Meditation, Prāṇāyāma, Chanting, and Yoga Philosophy, Kevala has immersed herself deeply into the wisdom of these ancient traditions. She is a Registered Yoga Teacher, a Yoga Therapist, and is currently pursuing her MS/Ph.D. in Yoga Science at Vivekananda Yoga University. Specializing in Yoga for Trauma Recovery and spiritual awakening, Kevala brings a rare depth of both knowledge and lived experience to her work, holding space with compassion, truth, and a steadfast commitment to guiding others on their own transformative paths to healing and Self-realization.