Why Choose Prenatal Yoga At The Mind-Body Connection?
Our prenatal yoga series is designed to ease pregnancy discomforts, strengthen your body for birth, and nurture emotional well-being. With gentle, trimester-safe practices, you'll feel supported every step of the way.
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Relieve pregnancy pain & discomfort
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Build strength & confidence for delivery
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Connect with other expecting moms
Each prenatal series is intentionally kept small to provide individual support.
Because of this, spots fill quickly and usually sell out.
We recommend reserving your place early
Choose Your Prenatal Yoga Package
Whether you prefer weekends or evenings, we have options to fit your schedule. Select our standard 6-week package, or upgrade to our premium program for extra support, deeper guidance, and more tools for birth prep.
Prenatal Classes are sold discounted as 6 week courses to encourage the building of a community,
or you can drop in for a single class (click here to book).
For mamas who want to feel fully prepared, deeply confident, and more supported as you approach birth.
Includes your 6 week course PLUS:
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One Private 60-Minute Prenatal Yoga Therapy Session - A personalized session to address your unique pregnancy concerns (back pain, anxiety, fatigue, etc.)
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Lifetime Prenatal Video Library Access-A curated collection of on-demand classes and short practices you can do at home (movement, breathwork, meditations for sleep & stress) to help with labor, relaxation and stress relief.
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Prenatal Mind-Body Bundle- Printable affirmation cards, support checklist, and journaling prompts to help you prepare emotionally and mentally for birth.
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BONUS! Partner Prep Mini-Workshop-Invite your birth partner to a guided session where you’ll learn breath cues, supportive touch, and labor movement techniques together
Only a few premium spots available each series for moms who want extra guidance and support.
Premium Prenatal Yoga Package - $349
(Includes Private Session + Partner Workshop)
What You Will Experience In Class
Each class is more than just movement —
it’s a sanctuary for you to slow down, reconnect with your body, and prepare for birth with confidence.
Gentle, safe yoga tailored to pregnancy
Move with ease, release tension, and build strength in the areas that matter most (pelvis, spine, hips)
Nervous system recovery & support
Regulation tools that help you stay calm, centered, and emotionally grounded - even in the third trimester
Breathwork for labor & stress relief
Learn calming breathing techniques to reduce anxiety, sleep better, and prepare for labor intensity
Breathwork for labor & stress relief
Build your village. Every class includes space for reflection, conversation, and support
Tools for common pregnancy discomforts
Target low back pain, sciatica, swelling, hip tightness, and fatigue with mindful movement
Mind-body preparation for birth
Discover how your thoughts, breath, and body work together for a smoother labor - regardless of birth plan
Special Event
Prenatal Partner Prep Workshop
Prepare for birth together in this hands-on, interactive workshop designed for expecting moms and their partners. Guided by a certified prenatal yoga instructor, you’ll learn practical tools to feel confident, connected, and prepared for labor and delivery.
In this workshop, you and your partner will:
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Practice breathing techniques to manage pain and reduce anxiety
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Explore supportive yoga poses and comfort measures for labor
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Learn partner-assisted stretches and massage to ease tension
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Gain confidence in communication and teamwork during birth
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Build trust and connection as you prepare for the arrival of your baby
This class is perfect for couples looking for a calm, empowering approach to birth. Whether it’s your first baby or you’re preparing again, you’ll leave with simple, effective practices you can use before, during, and after labor.
Friday, December 5th
6:00-7:30pm
$65 early bird
PRIMARY INSTRUCTOR
Alvalon
RYT200 & RPYT
Yoga Alliance Trained
& Certified
SUBSTITUTE
Kevala
E-RYT500 & RPYT, Yoga Therapist
Meet Your Instructors
You can also join any general studio class instructed by Avalon and Kevala and be assured that the class will be safe for you and your baby during your pregnancy. (Excludes Heated and Aerial/Trapeze)
Our prenatal yoga series regularly sells out!
Don't wait to join our next session.
Testimonials
Other Pregnancy Safe Classes
While we offer classes that strictly dedicated to prenatal women, we encourage our expecting moms to come to regular group classes. All of our Therapeutic and Gentle yoga classes are pregnancy-safe. Just let your instructor know you are expecting, and they will modify the class to ensure the safety of you and your baby.
Please note, we do not allow expecting moms into any Heated Class, Aerial Yoga, Yoga Trapeze, or Pilates classes.