Yoga For Recovery
Yoga is a powerful tool that can help you on your journey to recovery. While AA and similar meetings focus primarily on the psychological and social aspects of addiction recovery, yoga addresses the physical, mental, and emotional aspects, creating a well-rounded approach to healing
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Did You Know?
Did you know that the 12-Step programs of AA, NA, CoDA, etc. were developed based on the Yoga Sutras?
Yoga is the foundation of the 12 Steps because it provides recovering addicts many different tools to help maintain sobriety, reintegrate self, and help prevent relapse. It combines the structure of a 12-step meeting with the practices and philosophies of yoga.
Y12SR is designed to help heal recovering addicts and persons affected by addictions.
These meetings do not replace 12-step recovery meetings such as AA, NA, CoDA, etc., but they are used as a supplement to these types of meetings and provide a different outlook on the journey to recovery.