The Power of Consistency: Why a Daily Yoga Practice Matters

Consistency is the cornerstone of progress and transformation, and when it comes to things like healing trauma, alleviating depression...

Healing from Within: We Welcome the Community to our Therapeutic Yoga Studio

Welcome to our new studio, a place where the spirit of community thrives and where we aspire to be an integral part of the local fabric....

Why we are not getting all the benefits from yoga that we could...

In our western society we have “modernized” yoga. It has become a trend. A way to get in shape. A way to physically feel better. Maybe...

From PTSD to Peace: My life-changing journey to yoga.

Today is my one-year anniversary of my very first yoga class. When I look back at the person I was a year ago and the quality of my life...

It is our mission to make yoga a therapeutic experience that is available to everyone.

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