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mbcyoga
Jun 7, 2023
The Power of Consistency: Why a Daily Yoga Practice Matters
Consistency is the cornerstone of progress and transformation, and when it comes to things like healing trauma, alleviating depression...


mbcyoga
May 31, 2023
Healing from Within: We Welcome the Community to our Therapeutic Yoga Studio
Welcome to our new studio, a place where the spirit of community thrives and where we aspire to be an integral part of the local fabric....


Kevala
Jun 5, 2020
Why we are not getting all the benefits from yoga that we could...
In our western society we have “modernized” yoga. It has become a trend. A way to get in shape. A way to physically feel better. Maybe...


Kevala
Apr 7, 2020
From PTSD to Peace: My life-changing journey to yoga.
Today is my one-year anniversary of my very first yoga class. When I look back at the person I was a year ago and the quality of my life...
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