Trainings

Define yoga through the ancient texts.

Begin our study of yoga philosophy starting with the Yoga Sūtras. 

Discuss how yoga applies to different stages of life and define ciktsā, rakṣaṇa, and śikṣaṇa.

Discuss the role of the teacher and the student.

Study the ethics of yoga and relate them to the yamas and the niyamas in the Yoga Sutrās.

Begin our studies of the function and form of āsanas.