October 13-15, 2023
Join us for this 3 day workshop in which we will:
Discuss prāna and the prānāvayu.
Learn how to work with prāna through āsana.
Begin our study of the Haṭha Yoga Pradīpikā and learn how Haṭha Yoga intentionally works to move prāna in the body.
Study the effects āsanas, mudras, and bandhas have on prāna.