The Mind-Body Connection in Upland, CA is the Inland Empire’s only therapeutic yoga studio specializing in yoga for anxiety, trauma, and burnout recovery. Whether you’re seeking personalized guidance, joining a class, or curious about our yoga therapy programs, we’d love to connect with you.
Not sure where to start? We’d love to help. Reach out with any questions about classes, membership, private yoga therapy, our Healing Foundations program, or anything else. Whether you’re new to yoga, managing anxiety or pain, or seeking deeper personal growth, our team is here to guide you every step of the way.
Contact Us
Thank you for allowing us to be of service.
Please reach out to us with any questions or comments.
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Visit Us
Address
952 North Central Ave, Upland, CA 91786
Phone
Hours
Mon - Fri
Saturday
Sunday
6:00 am – 9:00 pm
6:00 am - 8:00 pm
6:00 am - 8:00 pm
*Please check class schedule before arriving at the studio.
Doors will be locked between classes.
Phones are answered between 6am and 9pm.
Getting To The Studio
We’re conveniently located on North Central Avenue just south of Foothill Blvd in Upland, next to CM School Supply. There’s plenty of free parking in front of the studio, and we’re easily accessible from Claremont, Rancho Cucamonga, Laverne, Montclair, Pomona, and Ontario.
We look forward to seeing you in studio!