Welcome New Students

Two weeks to reduce stress, relieve pain, feel stronger and more at ease in your body & mind.

Only $59

Start Your Two Weeks Now

The Mind-Body Connection

Where Your Journey Unfolds -
Heal Deeply, Thrive Fully, Live Authentically

After One Class, You Can Feel the Shift... But Imagine What Two Weeks Could Do.

That quiet exhale when your shoulders finally drop.
The moment your mind stops racing and your body feels safe again.

A sense of calm you didn’t realize you were missing.

But imagine what two weeks could do—
less stress weighing on your mind,
more confidence flowing through your body,
and a steadier version of you that carries into everything you do.

Start Your Two Weeks Now

2 Weeks UNLIMITED ACCESS to ALL group classes

THERAPEUTIC

YOGA

ASHTANGA &

VINYASA

MAT & BARRE

PILATES

AERIAL

YOGA

TRAPEZE

SOUND HEALING

*Excludes Prenatal and Healing Foundations Courses

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Why Choose The Mind-Body Connection?

Function
Over Form

We don’t teach poses for performance — we teach movement for healing.
Each class is designed to restore balance, build strength safely, and help you move with ease in your real life. You’ll learn to listen to your body, not force it.

Trauma-Sensitive and Nervous-System Aware

Our classes are guided with compassion, mindfulness, and safety in mind.
You’ll always be met where you are, never pushed, always supported — so you can release stress, build resilience, and reconnect with yourself at your own pace.

Transformation
That Lasts

This isn’t just yoga — it’s personal evolution.

With each session, you’ll gain tools to manage anxiety, regulate your emotions, and feel more grounded, confident, and at peace — both on and off the mat.

Yoga That Heals,
Community That Uplifts

We’ve had the honor of supporting over 3,000 students on their journey to healing—helping people just like you find relief from stress, relieve pain, rebuild strength, and reconnect with their true selves.

You could be next.

At The Mind-Body Connection, there’s no competition, no “perfect pose”— just a compassionate space to:

Breathe deeply and release tension
Restore balance in body and mind
Feel safe, supported, and seen exactly as you are
Reclaim your energy, confidence, and inner peace

This is your invitation to belong, to slow down, and to invest in yourself.

Join Our Community

Nope — you don’t need any prior experience! This is the perfect place to start. If you’re new to yoga, we recommend beginning with our Gentle Yoga, Yoga for Depression, Viniyoga for Anxiety Relief, or Therapeutic Yoga classes.

Once you feel more comfortable, you can explore Ashtanga and Vinyasa, which offer a bit more movement and challenge.

Yoga Trapeze is also great for beginners, and you can progress to Aerial Yoga as you build strength and confidence.

All of our Pilates classes are beginner-friendly too—safe, supportive, and focused on building a strong foundation.

Healing Foundations is our signature therapeutic yoga program that helps you get to the root of stress, pain, and emotional overwhelm—not just manage the symptoms. Each class combines mindset coaching with restorative, trauma-sensitive yoga to bring balance to your body, breath, and mind. You’ll release old patterns, reconnect with yourself, and feel more grounded, calm, and confident in daily life.

Please note: Healing Foundations requires its own membership and is not included in our intro offer, general monthly memberships, or class passes. You can purchase our Healing Foundations Membership here.