Join Us For This Special Event

Join us for a rejuvenating and soul-nourishing experience at our Free Community Day: Yoga Class with a focus on exploring the transformative benefits of Yoga Therapy! Date: First Sunday of every month Time: 9am Ages: 13+ Discover the healing power of yoga as we invite you to a day of relaxation, mindfulness, and inner exploration. This event is open to all, regardless of your previous yoga experience or fitness level. Our passionate and experienced yoga therapist will guide you through a carefully curated session that aims to provide an introduction to Yoga Therapy—a specialized form of yoga that integrates physical postures, breathwork, and meditation to address specific health concerns and promote overall well-being. Based in the Viniyoga tradition, this class will be gentle, relaxing and designed to have a healing effect on your body and mind. Please bring your yoga mat, comfortable clothing, and an open mind. Don't miss this chance to experience the profound effects of yoga therapy, free of charge! Whether you're looking to alleviate stress, enhance your well-being, or simply explore a new form of self-care, this community day promises to leave you feeling refreshed, renewed, and inspired. Spaces are limited, so be sure to RSVP in advance to secure your spot. Come join us on this blissful journey of self-exploration and empowerment through Yoga Therapy! Donations will vary from month to month and will go to support local organizations, communities or families in need.

Contact Details

• 952 North Central Avenue

  The Mind-Body Connection, North Central Avenue, Upland, CA, USA

  +19094884622

  themindbodyconnectionyoga@gmail.com