About the Course
Welcome to our children's yoga class, a fun and engaging adventure that introduces the wonderful world of yoga to young minds and bodies. This class is specially designed to meet the unique needs and developmental stages of children, providing a playful and nurturing environment for exploration, movement, and mindfulness.
As the children enter the yoga studio, they will be greeted with colorful mats, props, and a joyful atmosphere. Our experienced Registered Children's Yoga instructor will guide them through a series of age-appropriate activities, poses, and games that promote physical strength, flexibility, balance, and coordination.
The class begins with a warm-up activity that energizes the body and focuses the mind. Through interactive games, the children will explore different animal poses, nature-inspired movements, and imaginative storytelling that brings yoga to life. They will learn to connect their breath with movement, fostering body awareness and promoting a sense of calm and relaxation.
Throughout the class, the children will engage in playful sequences that incorporate yoga poses, creative movements, and games that encourage cooperation, teamwork, and self-expression. The instructor will use age-appropriate language and visuals to guide the children through each pose, ensuring they feel safe, supported, and successful in their practice.
Mindfulness and relaxation exercises are woven into the class, helping children develop tools for self-regulation, stress reduction, and emotional well-being. They will be introduced to simple breathing techniques and guided visualizations that nurture a sense of inner peace, self-confidence, and emotional resilience.
Our Children's Yoga class emphasizes creativity and imagination. Children are encouraged to express themselves through yoga-inspired art, music, and storytelling. This encourages their imagination to soar and nurtures their innate curiosity and self-expression.
At the end of each class, the children will participate in a guided relaxation and śavāsana (final resting pose), where they can rest and integrate the benefits of their practice. This quiet time allows them to experience a sense of stillness, peace, and inner calm.
Our Children's Yoga class is not just about physical exercise, but also about fostering self-confidence, body awareness, and emotional well-being. It provides a supportive and non-competitive space where children can explore, play, and learn valuable life skills.
Join us in this joyful and enriching children's yoga class, where laughter, imagination, and mindfulness create a foundation for healthy habits and a lifelong love for yoga and well-being.
Please arrive 10-15 minutes before the start of class.