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The Yoga Trapeze®


60 Minutes

Skill Level:

Beginner to Advanced

About the Course

Welcome to our Yoga Trapeze® class, an exciting and innovative aerial yoga practice that combines traditional yoga poses with the support of a specialized yoga swing. This unique class offers a fun and dynamic experience that allows you to explore inversions, deep stretches, and core strengthening in a suspended and supportive environment and gives access to poses that may not be accessible to you on a yoga mat.

As you enter the studio, you'll notice the brightly colored yoga swings hanging from sturdy supports, ready for your Yoga Trapeze adventure. Our Certified instructor will guide you through a series of poses and exercises designed to enhance strength, flexibility, and balance while providing a sense of weightlessness and freedom.

The Yoga Trapeze® also offers the opportunity for beginners to experience inversions in a safe way that does not require strength or flexibility. It allows you to experience inversions, decompress the spine, and experience the exhilaration of being suspended in the air. "Flying" on the Trapeze offers the ability to assume extremely deep backbends in a passive way, allowing you to safely hold poses for long periods of time. This allows for spinal traction and decompression which increased space between the lower vertebrae and can help relieve back pain and sciatica. This is similar to inversion therapy using tables and chairs.

Kids (and adults) have so much fun hanging upside down like Spider-man and "flying" through the air in poses like Superman.

You will learn how to safely enter and exit the swing, gradually exploring a range of inverted poses such as flips, backbends, and hanging stretches that can provide a unique sense of release and rejuvenation.

The class will also incorporate traditional yoga poses, adapted to the swing. You will flow through sequences that engage your core, build strength, and increase flexibility. The swing acts as a prop, offering support and allowing you to deepen your stretches and poses in ways that may not be accessible in a regular yoga practice.

The Yoga Trapeze® is suitable for all levels, as modifications and variations will be provided to accommodate individual needs and abilities. Whether you're a beginner or an experienced yogi, this class offers a new dimension to your yoga practice, challenging you to step outside your comfort zone and explore new possibilities.

The practice of Yoga Trapeze® offers numerous benefits. It can help relieve back pain, improve spinal health, increase joint mobility, and enhance body awareness. In addition, the feeling of weightlessness and the release of tension in the swing can provide a sense of relaxation, stress relief, and mental clarity.

Safety is of utmost importance in our Yoga Trapeze® class. Our instructor will provide detailed instructions on how to properly use the swing, ensuring that you feel secure and confident throughout the practice. The swings are designed to support your body weight and are tested for durability and strength and safety.

Come join us in this exhilarating and liberating Yoga Trapeze ®class, where you will explore new dimensions of your yoga practice, build strength, and experience the joy of being suspended in the air. Let the Yoga Trapeze® take your yoga practice to new heights, both physically and spiritually.

This class is for beginners and advanced practitioners alike!

Please arrive 10-15 minutes before the start of class.

Your Instructor


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