If you’ve been struggling with back pain, poor posture, or the wear-and-tear of daily life, our Foundation Training: Corrective Movement Class at The Mind-Body Connection Yoga in Upland is designed for you. This powerful method retrains your body to move the way it was meant to — strong, efficient, and pain-free.
Who Is It For?
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Anyone dealing with back pain, poor posture, or tight hips
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Athletes looking to maximize performance and recovery
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Parents, professionals, and everyday movers who want to feel strong and capable again
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People tired of quick fixes and ready for a real, lasting solution
What Will You Gain?
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Relief from daily aches and pains
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Better posture for sitting, standing, and moving
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More strength and stability without heavy equipment
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Confidence in your body’s ability to keep up with life
Why Join This Class?
✅ Enhance Performance
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Learn to activate your strongest muscles so every movement is supported. We focus on concentric, eccentric, and isometric strength training that helps athletes, professionals, and everyday movers perform better while avoiding breakdown.
✅ Build Longevity
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Stop “working around” poor movement patterns. Instead, rewire them. You’ll develop durable movement habits that prevent injuries and support you for decades to come.
✅ Recover Smarter
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This isn’t passive recovery — it’s active healing. You’ll improve your breathing, expand body awareness, and learn how to carry supportive patterns into your daily life so your body can truly reset.
Your Instructor
Yvette is a Level 1 & Level 2 Certified Foundation Training Instructor, personally trained in person by Dr. Eric Goodman, the founder and creator of Foundation Training. This corrective exercise system activates the body’s natural healing abilities while correcting degenerative movement patterns. She is also a Level 1 Certified Nutrition Coach through Precision Nutrition and is certified through ACE Fitness. Earlier in her career, she earned certification as a Cardio Kickboxing Instructor through Krav Maga and received her first belt in Krav Maga.
Yvette’s passion is helping individuals of all ages and fitness levels reclaim their strength, reduce chronic pain caused by modern-day imbalances, and improve balance through a unique corrective exercise system called Foundation Training.
Her “why” runs deep—because she has seen how this method transforms lives. By guiding clients to reduce or even eliminate pain, Yvette helps them get back to enjoying life and the activities they love. Foundation Training, combined with proper nutrition and strength training, forms the powerful trio that she uses to support lasting health and vitality.
