Pelvic Floor, Core & Breath After Baby
If you're unsure how to safely return to daily life and exercise after having a baby, you're not alone. Many women experience symptoms like back pain, abdominal separation, pelvic pressure, or changes in bladder control after pregnancy.
This educational and movement-based workshop will help you understand what’s happening in your body and how to begin rebuilding strength safely.
Led by a licensed physical therapist and a therapeutic yoga specialist, this workshop combines clinical knowledge with gentle, practical movement so you can reconnect with your body with confidence.
What You'll Learn:
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How the pelvic floor and core work together to support your body
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Common postpartum body changes and what is normal
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How breathwork supports healing and pelvic floor function
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Gentle yoga movements to reconnect with your body
Who This Workshop Is For:
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Women who are postpartum or recently gave birth
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Women experiencing back pain, abdominal separation (diastasis recti), pelvic pressure, or bladder sensitivity
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Mothers who feel unsure about returning to exercise safely after pregnancy
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Anyone who wants professional guidance before starting fitness again
All fitness levels are welcome.
No yoga experience is necessary.
Meet the Specialists
Dr. Jermaine Ang, PT
Dr. Jermaine Ang is a licensed physical therapist specializing in women’s health and postpartum recovery. Her work focuses on helping women rebuild pelvic floor function, restore core strength, and return to movement safely after pregnancy.
Larissa Allan, RYT-200
Larissa Allan is a therapeutic prenatal and postnatal yoga instructor who specializes in gentle, supportive movement practices that help mothers reconnect with their bodies and support recovery after childbirth.
Together they combine clinical expertise and therapeutic yoga to support postpartum healing.
Why Postpartum Recovery Matters
After pregnancy and childbirth, the body goes through significant changes. Without proper guidance, many women return to exercise too quickly or avoid movement entirely due to discomfort or uncertainty.
Learning how the pelvic floor, breath, and core work together can help prevent long-term issues and support a smoother recovery.
This workshop provides practical tools you can begin using immediately to support healing and confidence in your body.