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Get Up and Flow Mat Pilates is an energizing, full-body workout designed to build strength, improve flexibility, and enhance mind-body connection through fluid, controlled movements. This dynamic class seamlessly blends classical Pilates principles with a modern, rhythmic flow, keeping you engaged and challenged from start to finish. Expect core-focused exercises, breath awareness, and intentional movement sequences that will leave you feeling strong, centered, and revitalized. Whether you're a beginner or an experienced mover, this class offers modifications and progressions to meet you where you are.