- 1 hr1 hour
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Welcome to our Therapeutic Class, a sanctuary of healing and transformation. In this unique and specialized class, the practice of Viniyoga is harnessed to address your individual needs and promote holistic well-being. Viniyoga is a an adaptive approach to yoga that tailors the practice to suit your body, breath, and mind. Our Viniyoga therapist understands the profound connection between these aspects of your being and crafts a practice that meets you where you are on your journey. In this class, you'll experience a blend of gentle movement, breath awareness, meditation, and relaxation techniques. Each session is carefully designed to create a harmonious interplay between these elements, fostering a sense of balance and vitality across all dimensions of your being. Physical well-being is nurtured through mindful movement sequences that honor your body's capabilities and limitations. Postures are adapted to accommodate your unique structure, promoting flexibility, strength, and improved alignment. This approach helps alleviate physical discomfort and supports the body's natural healing processes. Breath, the bridge between body and mind, takes center stage in our class. You'll learn to cultivate a deeper awareness of your breath and harness its power to calm the nervous system, reduce stress, and enhance your overall vitality. Pranayama techniques are introduced to help you unlock your energy channels and achieve a sense of inner equilibrium. Mental and emotional wellness are nurtured through meditation and mindfulness practices. Guided meditation sessions offer a space for self-reflection and inner exploration, promoting mental clarity and emotional resilience. You'll develop the ability to cultivate presence, enabling you to navigate life's challenges with greater ease. Deep relaxation and guided visualization are woven into each class, inviting you to access a profound state of rest and rejuvenation. These practices facilitate healing on all levels and encourage a renewed sense of peace and well-being. Our Viniyoga Therapeutic Class is open to individuals of all ages and abilities. Whether you're seeking relief from chronic pain, recovering from an injury, managing stress or anxieity, or simply looking to deepen your mind-body connection, this class offers a compassionate and tailored approach that supports your unique path to healing.
952 North Central Avenue
The Mind-Body Connection, North Central Avenue, Upland, CA, USA