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Struggling with restless nights? Therapeutic Yoga to Improve Sleep Class is designed to help you unwind, reset, and sleep deeply. Using the healing principles of Viniyoga, this class blends gentle movement, breathwork, and guided relaxation to calm the nervous system and release built-up tension. Students almost always report a great night’s sleep after class! And with regular practice, you’ll notice long-term improvements—better sleep cycles, reduced stress, and a greater sense of overall well-being. Give your body the rest it deserves and wake up feeling truly refreshed!