About the Course
Welcome to our Chair Yoga class, a gentle and accessible practice that allows you to experience the benefits of yoga while seated on a chair or using it for support. This class is specifically designed for individuals who may have limited mobility, balance concerns, or find it challenging to practice traditional yoga poses on the mat. It is also a great class for beginners or anyone who wants to focus on a gentle practice.
As you enter the yoga studio, you'll find a welcoming and inclusive environment where chairs are arranged in a circle. Our experienced instructor will guide you through a series of modified yoga poses, gentle stretches, and breathwork, all performed while seated or using the chair for stability.
Chair Yoga offers a variety of benefits, including improved flexibility, increased strength, enhanced balance, and reduced stress. Through the practice, you will engage your muscles, promote circulation, and release tension, all while comfortably seated in the chair.
The class will begin with a gentle warm-up to prepare your body for the practice ahead. You will be guided through mindful breathing techniques, helping you to relax, focus, and connect with the present moment.
The chair will serve as a supportive prop throughout the class, providing stability and assistance in maintaining proper alignment. The instructor will offer modifications and variations for each pose, ensuring that you can comfortably participate at your own pace and level of ability.
In Chair Yoga, you will explore a range of movements and stretches that target different areas of the body. From gentle twists to forward bends and side stretches, each pose will be adapted to accommodate the seated position, allowing you to experience the benefits of yoga in a safe and supportive way.
Mindfulness and relaxation techniques will also be incorporated into the class. You will have the opportunity to cultivate inner awareness, find stillness, and experience the calming effects of meditation and guided relaxation.
Chair Yoga is suitable for individuals of all ages and fitness levels. Whether you are a beginner or have been practicing yoga for years, this class provides an inclusive and accessible environment for everyone to enjoy the benefits of yoga.
Join us in this gentle and empowering Chair Yoga class, where you can improve your overall well-being, increase your flexibility and strength, and cultivate a sense of inner peace, all while seated comfortably in a chair. Discover the joy of movement, breath, and relaxation in this inclusive practice that meets you exactly where you are.
Please arrive 10-15 minutes before the start of class.