All Levels Welcome.
About the Course
This class is inspired by the Bikram 26 plus postures and 2 breathing exercises. Class is primarily lead by dialogue. This is a powerful sequence designed to work the body and calm the mind. The heated room helps your muscles and joints open more deeply than a regular class while your heart, lungs and circulation system work to provide you with a cardio workout.
Great for beginners and suitable for all levels. NOT suitable for pregnant women or those under 16.
Important to know: you will sweat A LOT so for hygiene reasons you must bring a large towel to place on top of your mat. You will also need a small towel to wipe your sweat. Come hydrated and avoid eating anything heavy for 2-3 hours before class. Bring a full water bottle and wear lightweight clothing with the expectation that you will become very sweaty in class.
Your first few classes may be challenging so take things easy and rest as often as you need. Since it is the same sequence every class, you will come to expect what poses you will be doing each time.
This is a general membership class.