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Pregnancy-Safe Flow


60 Minutes

Skill Level:

Beginner to Advanced

About the Course

Welcome to our Pregnancy-Safe Yoga class, a unique offering that is open to everyone, regardless of pregnancy status. This class is designed to provide a safe and supportive environment for all participants to explore gentle and nourishing yoga practices that are suitable for pregnant individuals.

Led by a Certified Prenatal Instructor, our Pregnancy-Safe Yoga class focuses on gentle movements, modified postures, building strength and stamina, relieving common pregnancy discomforts, such as back pain and swelling, and mindful breathing techniques that can benefit everyone, including pregnant individuals and those who are not pregnant.

Throughout the class, we prioritize proper alignment, pelvic floor awareness and strengthening, and relaxation techniques that promote overall well-being and stress reduction. The practice is accessible to all levels of experience and fitness, and modifications are offered to accommodate individual needs and ensure a safe and comfortable practice for everyone.

Whether you are pregnant, planning to become pregnant, or simply interested in a gentle and supportive yoga practice, this class welcomes you to experience the benefits of prenatal-inspired yoga. Join us in nurturing your body, cultivating mindfulness, and embracing the inclusive community that comes together to practice in this supportive environment.

Your Instructor

Dawn Bisek

Dawn Bisek
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