More Than Just Exercise
Yoga Offers An Opportunity To
Heal & Grow
Now Open!
Come Chek Out Our New Studio In Upland!
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Classes We Offer
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Yoga Therapy
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Trauma-Informed Yoga
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Yoga for 12-Step Recovery
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Yoga for Stress and Anxiety
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Restorative Yoga
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Gentle Yoga
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The Yoga Trapeze® Aerial Yoga
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Yoga for Seniors
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Children's Yoga
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Teen's Yoga
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Prenatal Yoga
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Postnatal Yoga (Mom and Baby)
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Hot Yoga
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Meditation
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Prāṇayāma (Breathing Exercises)
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Yoga Philosophy
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Jñāna Yoga (Self-Realization) Teachings
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Reiki Healing
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Sound Baths
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Large and Small Group Classes
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Private One-On-One Sessions
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In-Person and Online
Types of Yoga
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Vinyasa
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Ashtanga
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Hatha
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Yin Yoga
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Viniyoga
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Aerial Yoga
Trauma-Informed Yoga
All of our Group Classes and Private Sessions are led by a trained Trauma-Informed Instructor
Trauma is anything that causes disruption of the nervous system. EVERYBODY has trauma.
Stress, Illness, Accidents, Disasters, Death of Friends/Family, Abuse, Addictions, Combat and Social Injustice are just a few causes of trauma.
We carry the trauma of the past with us everyday, whether we know it or not, until we learn how to release it from our body.
Trauma-Informed Yoga provides a safe container to explore our physiology and emotions. Until we learn to connect with our body, we can never fully heal our hurts from the past.
Through yoga we can reconnect with the sensations and emotions stored in our body and learn to understand how they are connected to our thoughts and personal psychology.
By learning how to self-regulate the body, we can bring it back to wellness and balance.
Benefits of Yoga
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Cultivate a sense of internal safety and calm
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Come into present moment awareness
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Empower the psyche
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Ability to relax in a safe space where thoughts don't intrude
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Self (movement) expression
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Self-regulation
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Better psychological health
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Release of tension and emotion
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Reduction of stress
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Reduction of depression and anxiety
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Cultivate a better body image
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Movement away from addictive patterns and behaviors
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Befriend your body
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Improved Sleep
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Improved Energy
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Improved Respiration
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Cardiovascular benefits
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Physical relief from:
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Severe Physical Inflexibility
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Muscle Tension
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Stomach Discomfort
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Neck, Chest and Back Pain
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Joint Pain
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Nerve Pain
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Headaches
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Improved Immune System
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Numerous other health benefits
Now Open In Upland!
