
More Than Just Exercise
Yoga Offers An Opportunity To
Heal & Grow

Now Open!
Come Chek Out Our New Studio In Upland!
Classes We Offer
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Yoga Therapy
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Trauma-Informed Yoga
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Yoga for 12-Step Recovery
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Yoga for Stress and Anxiety
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Restorative Yoga
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Gentle Yoga
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The Yoga Trapeze® Aerial Yoga
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Yoga for Seniors
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Children's Yoga
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Teen's Yoga
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Prenatal Yoga
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Postnatal Yoga (Mom and Baby)
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Hot Yoga
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Meditation
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Prāṇayāma (Breathing Exercises)
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Yoga Philosophy
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Jñāna Yoga (Self-Realization) Teachings
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Reiki Healing
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Sound Baths
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Large and Small Group Classes
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Private One-On-One Sessions
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In-Person and Online
Types of Yoga
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Vinyasa
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Ashtanga
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Hatha
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Yin Yoga
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Viniyoga
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Aerial Yoga
Benefits of Yoga
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Cultivate a sense of internal safety and calm
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Come into present moment awareness
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Empower the psyche
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Ability to relax in a safe space where thoughts don't intrude
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Self (movement) expression
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Self-regulation
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Better psychological health
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Release of tension and emotion
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Reduction of stress
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Reduction of depression and anxiety
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Cultivate a better body image
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Movement away from addictive patterns and behaviors
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Befriend your body
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Improved Sleep
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Improved Energy
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Improved Respiration
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Cardiovascular benefits
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Physical relief from:
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Severe Physical Inflexibility
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Muscle Tension
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Stomach Discomfort
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Neck, Chest and Back Pain
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Joint Pain
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Nerve Pain
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Headaches
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Improved Immune System
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Numerous other health benefits

Now Open In Upland!
