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Group Yoga Class at The Mind-Body Connection, Upland CA – Therapeutic Yoga Focus


The-Mind Body Connection
 Upland's Premier Yoga, Pilates, and Sound Healing Studio

Yoga That Heals. Community That Uplifts.

Welcome to

Group Yoga Class at The Mind-Body Connection, Upland CA – Therapeutic Yoga Focus
The Mind-Body Connection Yoga Studio Phoenix Logo Upland CA
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952 N Central Ave, Upland
(909) 488-4622

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Intro Deal

FIRST CLASS ONLY $10

Try any of our Yoga, Pilates, Aerial/Trapeze, or Sound Healing classes and experience our phenomenal teachers and the vibrant MBC community—all at a special introductory rate!

Please note: This offer is not valid for events, series, private sessions, or trainings. New members only.

Therapeutic Classes

Our specialty is therapeutic yoga grounded in the Viniyoga tradition - a gentle, adaptive approach led by a certified yoga therapist. Whether you're navigating anxiety, chronic stress, physical pain, or in need of special care through Prenatal Yoga or Yoga for Special Needs, our compassionate team is here to support you with personalized, healing care.

FOR DEPRESSION

A compassionate blend of gentle movement, breathwork, and stillness to support emotional balance and inner connection. This class helps restore energy, shift mood, and create space for healing from within.

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EXPLORE CLASS

ANXIETY RELIEF

Breath-centered, grounding practices designed to calm the mind, regulate the nervous system, and bring you back to the present moment. A supportive space to reconnect and release emotional tension.

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EXPLORE CLASS

PRENATAL

Gentle, safe, and empowering movement for every stage of pregnancy. Our Prenatal Yoga classes help relieve back pain, reduce stress, and prepare your body and mind for birth, all in a supportive community.

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THERAPEUTIC

A breath-centered practice guided by a certified yoga therapist. Therapeutic Yoga supports healing from chronic pain, stress, anxiety, and injury by gently restoring balance to the body, mind, and nervous system.

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BACK PAIN

Targeted, therapeutic movement to relieve chronic tension, improve posture, improve spine mobility, and strengthen core support. This class is ideal for anyone experiencing back discomfort or recovering from injury.

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CHAIR

A gentle, accessible practice designed to improve strength, balance, and flexibility using the support of a chair. Perfect for beginners, seniors, or anyone healing from injury or needing a safe, grounded approach to yoga.

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HEALING FOUNDATIONS

For those who are ready to do deeper work, our 30-day signature course is for anyone moving through burnout, anxiety, chronic stress, or physical pain and wanting more than just temporary relief.
Built alongside our therapeutic classes, this course offers space to slow down, reconnect, and gently shift the patterns that keep you stuck using powerful tools, in addition to therapeutic asana classes.
This program gets results and will help move you from survival mode into a place of calm, clarity, and real self-discovery and connection.

Our Specialty Classes

Our specialty classes offer powerful tools for healing and relaxation. From Yoga Trapeze for strength and spinal release, to Aerial Yoga for supported movement, and Sound Baths and meditation for deep rest, each class supports nervous system regulation and physical and emotional balance in a unique, embodied way using powerful tools for relaxation, regulation, and full-body healing.

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YOGA TRAPEZE

Build core strength, decompress the spine, and explore supported inversions in this playful, strength-focused class. Trapeze Yoga is ideal for improving mobility, relieving back pain, and cultivating confidence — no experience required.

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AERIAL YOGA

Float, stretch, and strengthen in silk hammocks that support your body through mindful movement. Aerial Yoga improves flexibility, calms the nervous system, and helps you connect with breath and balance in a new way.

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SOUND HEALING

Relax on your mat as sound waves from crystal bowls, gongs, and chimes guide you into deep relaxation followed by guided meditation. A powerful practice for emotional release, grounding, and nervous system reset.

TRADITIONAL
Classes

We also offer more traditional practices like Ashtanga and Vinyasa Yoga, along with niche favorites like Heated Flows that invite both detoxification and mental clarity. These classes offer dynamic movement, strength-building, and breath-centered focus, ideal for those seeking a more active, meditative experience, while reconnecting with your body and building strength & flexibility.

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ASHTANGA

A structured, breath-driven practice that builds strength, discipline, and mental focus. Our Ashtanga classes follow a traditional sequence to promote stamina, flexibility, and inner clarity.

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VINYASA

A fluid, flowing style that links breath to movement. Vinyasa yoga offers dynamic poses, creative transitions, and the perfect balance of strength and grace — ideal for cultivating focus and vitality.

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HEATED

Heated yoga classes invite detoxification, flexibility, and endurance through dynamic movement in a warm environment. Great for those seeking deeper physical challenge and emotional release.

Barre and
Pilates

We also offer Barre and Pilates classes that blend precision, control, and breathwork to build core strength, enhance posture, and improve overall stability. These low-impact yet powerful practices support flexibility, muscular endurance, and mindful movement - perfect for anyone looking to feel stronger, more aligned, and deeply connected to their body. Ideal for all levels, Barre and Pilates offer a clear path to strength, balance, and body awareness.

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EXPLORE CLASS

SCULPT & STRONG BARRE

A high-energy fusion of Pilates and barre designed to tone, lift, and strengthen. Expect targeted core work, full-body sculpting, and empowering beats to keep you moving.

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EXPLORE CLASS

STRENGTH WITHOUT STRAIN BARRE

A mindful barre class focused on functional strength and alignment. Gentle on joints but effective in building endurance, balance, and confidence in movement.

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TOTAL BODY RESET MAT PILATES

A restorative Pilates-based class to realign posture, release tension, and reset the nervous system. Slow, intentional movement paired with breath for deep recalibra

Yoga Teacher Training YTT200 at The Mind-Body Connection Yoga Studio in Upland, Ca

YOGA TEACHER TRAINING YTT200

For those ready to go deeper, our life-changing RYT200 Yoga Teacher Training isn’t just about learning poses — it’s a journey of self-discovery. You’ll transform your own life through the practice and therapeutic teachings, then learn to teach from lived experience, truth, and presence.

What is Yoga Therapy?

DISCOVER THE BENEFITS OF YOGA THERAPY

WHAT IS 

YOGA THERAPY?

and how can it help you?

Book Club in Upland at The Mind-Body Connection Yoga Studio

JOIN OUR MONTHLY

BOOK CLUB

Upcoming Special Events

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June
27

AERIAL HAMMOCK SOUND BATH

Friday, June 27

Doors open at 6:30pm

Event Starts at 7:00pm

Prenatal Classes at The Mind-Body Connection Yoga Studio, Upland Ca

July
9

PRENATAL YOGA - 6 WEEK COURSE

July 9 through Aug 13

Saturdays at 10:30am

​Registration Required

Healing Foundations workshop at the Mind-Body Connection Yoga Studio in Upland, ca

July

20

HEALING FOUNDATIONS FREE WORKSHOP

Sunday July 20

Free to Join

Registration Required

Doga Dog and Owner Yoga in Upland Ca

July
19

DOGA - DOG & OWNER YOGA

Saturday, July 19

Small Dogs 1pm

Large Dogs 2pm

Registration Required

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Aug 
23

MONTHLY BOOK CLUB

Saturday, Aug 23

6:00-8:00pm

Book Included*

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Sept
26

YOGA TEACHER TRAINING BEGINS

Training begins Sept 26

Now accepting 

applications

Don't Just Take Our Word For It

Testimonials

From our Upland Yoga and Pilates Clients

"I feel wonderful. I’m pain-free, I'm

moving freely, I'm learning to breathe. Its invigorating,

amazing. [Yoga is] affecting all my life, I'm grateful!"

Paula

Contact

Contact Us

Tel: (909) 488-4MBC (4622)

info@themindbodyconnectionyoga.com

The Mind-Body Connection Logo

Proudly serving Upland, Claremont, Rancho Cucamonga, Montclair, La Verne, Pomona, Ontario, Chino, San Dimas, Glendora, Fontana and nearby Inland Empire communities.

The Mind-Body Connection Yoga Studio Front Entrance – 952 N. Central Ave, Upland CA
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